Mind Flex Revolution
Delve into the complexities of what it is to be WELL at WORK!
Join Monika Polemicos, Anxiety Relief Specialist and Author covering topics such as workplace anxiety, professional anxiety, stress burnout, lost focus and its profound impact on individuals and organisations.
This podcast offers therapeutic insights, evidence-based strategies to try out and research. We speak to experts and individuals to help you navigate what you can do in the modern workplace to be well.
Whether you're an individual seeking to elevate your own wellbeing or an organization looking to cultivate a more resilient, productive and happier workforce, the Mind Flex Revolution Podcast is your go-to resource for unlocking the powerful strategies to reclaim your wellbeing at work and thrive!
Mind Flex Revolution
#02 The Power of Building Mindful Connection in the Workplace
This episode emphasizes the Power of Mindful Connections for creating a positive work culture. When we have respectful communication and feel understood, collaboration thrives, conflicts diminish, and employees feel valued, supported, and able to bring their whole selves to work.
We delve into the Three Brains Model, a neuroscience-based framework that suggests we have three distinct "brains"
- the head brain (rational thinking),
- the heart brain (emotions)
- the gut brain (instincts)
We look at how these three brains interact and influence our perceptions, decisions, and behaviours is key to building meaningful connections.
This model discusses the importance of seeking to understand others' perspectives and communication styles, which may stem from different dominant brain centres. By paying attention to language cues may indicate which "brain" someone is operating from, may guide you to communicate more effectively and bridge gaps.
What practical strategies can be drawn from the Three Brains Model so you can begin to cultivate them in your workplace to transform team dynamics, enhance collaboration, and foster a more harmonious work environment.
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