Mind Flex Revolution
Delve into the complexities of what it is to be WELL at WORK!
Join Monika Polemicos, Anxiety Relief Specialist and Author covering topics such as workplace anxiety, professional anxiety, stress burnout, lost focus and its profound impact on individuals and organisations.
This podcast offers therapeutic insights, evidence-based strategies to try out and research. We speak to experts and individuals to help you navigate what you can do in the modern workplace to be well.
Whether you're an individual seeking to elevate your own wellbeing or an organization looking to cultivate a more resilient, productive and happier workforce, the Mind Flex Revolution Podcast is your go-to resource for unlocking the powerful strategies to reclaim your wellbeing at work and thrive!
Mind Flex Revolution
#01 Workplace Anxiety
In this unveiling episode, we seek to understand and one of the most pervasive issues facing modern workplaces - anxiety. Hosted by Monika Polemicos, an Anxiety Relief Specialist and author, this podcast offers a unique insider's perspective on the far-reaching consequences of unmanaged anxiety, both for individuals and organisations.
Nearly half of Australians aged 16-85 have experienced a mental disorder at some point in their lives, with anxiety being the most common condition at a staggering 17.2% occurrence rate (and that was before the pandemic!)
Monika sheds light on surge in anxiety and other mental health challenges individuals bring to therapy, unveiling the unspoken anxieties they often feel they can't share at work. Likewise acknowledging companies grappling to adapt to support employees with ever evolving needs.
Join Monika on this transformative journey as she equips you with the knowledge and strategies to confront workplace anxiety, unlock the full potential of your employees, and foster a thriving, productive organizational culture. This episode is a must-listen for anyone seeking to create a supportive and inclusive work environment where mental well-being is prioritized and celebrated.
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