Delve into the complexities of what it is to be WELL at WORK!  

Join Monika Polemicos, Anxiety Relief Specialist and Author covering topics such as workplace anxiety, professional anxiety, stress burnout, lost focus and its profound impact on individuals and organisations.  

This podcast offers therapeutic insights, evidence-based strategies to try out and research.  We speak to experts and individuals  to help you navigate what you can do in the modern workplace to be well.

Whether you're an individual seeking to elevate your own wellbeing or an organization looking to cultivate a more resilient, productive and happier workforce, the Mind Flex Revolution Podcast is  your go-to resource for unlocking the powerful strategies to reclaim your wellbeing at work and thrive!