#05 High Performance Focus Techniques

This episode is all about high-performance focus techniques that are designed to  help you boost productivity and focus in the workplace. Actionable exercises that can transform your work environment and keep you motivated to succeed.

Key Insights:

• The Reality of Workplace Distractions: Did you know that employees spend less than 60% of their working time being productive due to distractions? A study from the University of California, office workers are interrupted every 11 minutes, and it can take an average of 25 minutes to get back to the task. These interruptions not only lead to lower-quality work and decreased productivity but also impact individual confidence and sense of accomplishment.
• Why Focus Matters: Unfocused employees can lead to significant margin losses and a negative workplace environment. This episode highlights the importance of cultivating focus to empower employees, boost confidence, and foster a culture of high performance while shielding against stress and burnout.

Practical Exercises:

1. Progressive Muscle Relaxation: A technique to physically relax your body, which in turn helps calm your mind and improve focus. Listen as I guide you through this exercise, helping you center and compose yourself.
2. Guided Visualization for Goal Achievement: Learn how to create a crystal-clear vision of your goals and experience the motivation that comes with

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Chapters

• 1:49 Why focus matters
• 4:21 Impact on confidence
• 7:33 High Performance Technique #1
• 9:48 who is this good for
• 12:06 Guided refocusing activity -PMR
• 20:07 High performance for goal achievement
• 21:46 Guided visualisation for goal achievement